You might be surprised to know that two of the most dangerous and addictive substances around are legal, societally acceptable, and easily accessible.
For many, building muscle is a lifelong goal. But unfortunately, it is not a lifelong process. The truth is that most of the muscle one can
One of the most polarizing debates in the fitness world lately is the front squat vs. the back squat. Ten years ago, there was absolutely no disputing
Getting injured sucks. The physical pain definitely contributes to the misery that an injury can inflict, but it is not the worst part of the
Why do you go to the gym? If you’re like most people, you simply go to the gym to lose fat, build muscle or a combination of the two. Sure, there are
Fact—98% of all dieters fail. This statistic is beyond staggering. I find it amazing that people can even muster up desire to continue down a path