Instead of becoming part of that disheartening statistic, why not become part of the 2% that have achieved success instead? To pull this off, we will need to discover the secret to their seemingly impossible accomplishment. Let’s investigate.

If we turn to the fitness “experts,” we typically hear that dieters fail because they follow a flawed plan that slows down their metabolic rate and sets them up for the dreaded rebound. How do I know they say this? Because I used to spew the same BS! Read more...