The Natural Way To Boost Testosterone Levels

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Testosterone (T) levels are declining, and fast. Recent studies have shown that in the past 20 years there have been a 17% drop in testosterone levels amongst men.

Perhaps even more alarming, the rate of decline is increasing.

This should be no surprise since the majority of the world eats crappy food, drinks too much, doesn’t exercise and walks around like a ball of stress.

Declining T levels are merely a consequence of this type of self-destructive lifestyle.

But the truth is that even a seemingly healthy lifestyle can have hidden estrogen-promoting, testosterone-squelching effects.

Recently, I had an athlete, Ben, come to me with low T symptoms: inability to make strength gains, difficulty losing fat, feeling down, and perhaps the most  … Read More

Organic vs. Non Organic Foods: The Debate And The Truth!

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You are standing in the produce aisle. In one hand you hold an organic pear, and in the other, a conventional pear. They both look green, ripe and delicious.

In fact, the only difference you can perceive between the two is the price, as the organic pear costs approximately 30% more than the conventional one.

That’s because growing produce conventionally requires less expensive farming methods. I understand that for a business, saving money and increasing your bottom line is certainly desirable.

But at what point does cutting costs have other detrimental effects that outweigh monetary concerns?

So before you decide which pear you should buy, let’s dig a little deeper and really compare your two options. … Read More