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Meet John

What up, guys? John Alvino here. In a past life, I have been a competitive bodybuilder, a competitive powerlifter, and yes, at times, a total meathead. But that was a long time ago. I now consider myself a nutritional strategist, a fitness coach, and most importantly, a mind mentor. I started this site to help empower others to truly transform their bodies, their minds, and their lives, just like I did.

This is not the typical fitness blog. Nobody needs another motivational fitness site regurgitating the same old information that sounds good for a moment but does nothing to create lasting change. Instead, I will share with you the most transformative insights that I’ve been fortunate enough to learn over the past 25 years: advanced training techniques, powerful nutritional tactics, and mindset strategies that kick ass and yield real results better than anything else out there.

I’ll tell you this: every single thing I post on this site has gone through an extreme vetting process. If I haven’t personally tested something and experienced great results from using it, I won’t even waste your time with it.

I’ve also used these strategies on countless coaching clients. These lessons have changed their lives as well as my own. I hope they do same for you.

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